Bodybuilder

Bodybuilder

TJ

New Brunswick, NJ

Male, 33

As an avid lifter, I decided to compete in an amateur bodybuilding competition to showcase my hard work and appreciation for the sport.

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316 Questions

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Last Answer on May 17, 2012

Best Rated

hi
my first question is , is it ok to stick to your workout program for 4 months when you want to maintain muscle while losing fat or not
and for my second question i'd like to know if it's possible to cut for 6 days and bulk for one ... thanx

Asked by arsham over 8 years ago

 

I am interested in doing a peptide stack of GHRP-2 and Sermorelin. Do you know what dosage I should take daily?

Asked by Andy over 4 years ago

 

Dear TJ,
I'm 26 years old, weighing at 220 lbs. I'm looking to gain more muscle mass but having trouble with my meal plan. Im currently eating 200g of protein 500 carbs. How do you measure your carbs in food? Right now I'm just eating 12 potatoes.

Asked by Shap about 10 years ago

 

Hi I've been bb for 4 yrs and want to compete next yr I'm struggling to gain mass on chest and arms, I'm 42 and take test booster and are alkalyn. I however do smoke and trying to quit, please help

Asked by Jay almost 10 years ago

 

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My question is about glute development. All the stuff on glute developement is towards building more and more muscle in the glutes to make them bigger. There is an obsession with big butts. Though I want to know what makes the difference when I see photos of girls that don't have huge butts, in fact not large at all though their butt is extremely lifted and they basically have no crease cause it is so lifted. I have a huge crease and heaviness even though my butt is not large and when I work hard on my glutes I tend to see it increase in size a bit larger than theirs, though always still a large crease and heaviness, no lift! What exactly causes that lift, regardless of size?

Asked by Ely over 6 years ago

 

I've been doing martial arts for 15 years, and i've been going to the gym on and off. Due to the virus, i am doing weight training at home with lower weights. The problem is i don't get sore, but the muscle feels sort of tired. Am i wasting time ??

Asked by Andrei Nicolescu almost 6 years ago

 

Would this schedule be effective to build muscle?-
Mon: 1 hr upper, 25 min cardio
Tues: 1 hr lower, 25 min cardio
Wed: 1 hr upper, 25 min cardio
Thurs: 1 hr lower, 25 min cardio
Fri: 1 hr upper, 25 min cardio
Sat: 1 hr lower, 25 min cardio
Sun: rest

Asked by Carlos Perez over 10 years ago

 
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